Building muscle mass also requires adequate rest and recovery. Allow your body time to repair and grow by incorporating rest days into your training schedule. It's during rest that muscles adapt and become stronger. Additionally, prioritize quality sleep to support recovery. Another important aspect is consistency. Building muscle takes time, so stick to a structured workout plan and be patient with your progress. Remember to listen to your body and make adjustments as necessary. Lastly, consider seeking guidance from a qualified fitness professional who can tailor a plan to your specific needs and goals.