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Ou então gravas com um "screen recorder" e feito! Depois podes por exemplo mete-lo no Youtube e utilizar o embed.
<div id="player" style="visibility: visible;"><object width="320" height="260" type="application/x-shockwave-flash" data="http://ww1.rtp.pt/wportal/wlayouts/flvplayer/flvplayer.swf"><param name="wmode" value=""/><param name="bgcolor" value="#FFFFFF"/><param name="flashvars" value="image=http://ww1.rtp.pt/noticias/images/articles/330462/manifprof_2011_7362_2_17_N.jpg&file=rtmp://195.245.168.23/flv/RTPFiles/informacao&id=manifprof_2011_7362&showdigits=true&autostart=false&showfsbutton=true&repeat=false&callback=analytics_video.php?noticia=330462"/><param name="allowfullscreen" value="true"/></object></div>
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